Turn a New Leaf: Therapy for Healing, Growth, and Stronger Connections.
Do you ever feel stuck — anxious, disconnected, or weighed down by the past?
Sometimes, even when we try our best, old experiences can hold us back. They can affect how we see ourselves, how we relate to others, and how we move through the world.
I’m Kate, an Individual & Couples Therapist. My work centers on supporting people who have experienced interpersonal trauma — when the relationships that should have felt safe and supportive instead caused harm. These experiences, whether in childhood or adulthood, can leave deep imprints that shape our emotions, behaviors, and connections today.
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When left unhealed, these patterns can quietly sabotage our efforts, leaving us feeling powerless, disconnected, or undeserving of love and fulfillment. Healing is possible.
Together, we’ll create a space where you feel safe to explore, heal, and grow. You’ll discover new ways to understand yourself, strengthen your relationships, and move toward the life you truly want.
You don’t have to do this alone. Take the first step today — let’s connect for a consultation and begin your journey toward healing and change.
AREAS OF EXPERTISE
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality
Bullying
Career Challenges
Chronic Pain
Co-dependency
Coping Skills
Depression
Desire for a more fulfilling life
Divorce
Domestic Violence
Eating Disorders
Emotion Regulation
Existential Exploration
Family Conflict
Life Transitions
Loss of Direction
Grief
Insomnia
Low Self-Esteem
Mood Disorders
Obsessive Compulsive Disorder
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Panic Attacks
Peer Relationships
Personality Disorders
Phobias
Post-Traumatic Stress Disorder
Psychological Testing & Evaluation
Relationship/Couple Issues
Self-Harm
Social Anxiety
Stress Management
Suicidal Ideation
Test Anxiety
Trauma (sexual, physical, emotional)
WAYS TO CONNECT
I have arranged my practice to meet you where you are at, both emotionally and geographically.
Individual & Couples Therapy is provided via:
Secure Video
Voice/Phone
BENEFITS OF VIRTUAL SESSIONS
Universally Accessible
Aligns with social distancing to safeguard health
Conveniently accommodates your professional / personal commitments
Comfortable in your self-appointed physical surroundings
Flexible with expanded session day/time availability
Enhanced Privacy as no need to enter a physical practice setting
BOOK A SESSION
Are you ready to take the first step toward a happier, healthier you?
I’m here to support you as you navigate the challenges that keep you feeling stuck — whether that’s anxiety, relationship struggles, or the lasting effects of past trauma. In our work together, you’ll have a safe and compassionate space to explore, heal, and grow, at a pace that feels right for you.
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Taking the step to begin therapy is an act of courage. If you’re ready, I invite you to reach out today and start your journey toward greater connection, clarity, and confidence.
